Learning More about Nutrition

I come from a large family. When I say “large” I mean both in the size of the people, and also in numbers. I have 6 brothers and 2 sisters. Everyone in my family is slightly overweight. From a very young age I had determined that I would not be overweight, but at the age of 22 I was significantly overweight. One of my friends in school encouraged me to stop eating chocolate bars every day, he told me what the nutritional info was on a chocolate bar, and I was quite shocked and appalled. With the help of my friend I started eating healthier, exercising, and losing weight.