Weight training and cardio exercise in the gym are certainly necessary to accelerate your results further, but proper nutrition forms the cornerstone for your entire approach. Eating properly will contribute the great overall effects towards burning fat faster.
Our dietary food intake is based on choosing the correct proportions of three major macronutrients: protein, carbohydrates and fats. Examples of good protein sources include lean poultry, fish, egg whites, non dairy products and lean red meat. Good carbohydrates are lower on the glycemic index, high in fiber and unrefined. Healthy fats are nuts, seeds, fish and healthy oils such as flaxseed oil and olive oil.
