high levels of stress will release a hormone into the body that is called cortisol. this hormone nis very dangerous when it is in your body in high levels. the symptoms can be rapid fat gain, depression and high blood pressure to begin with. you can avoid these high levels of cortisol by exercising, but make sure to exercise the right way because if you exercise for too long this will also release cortisol into your body. a healthy diet will do alot for your cortisol levels too. a healthy diet for weight management will do wonders for you too.
keep away from cortisol.
August 31st, 2010 | Health and Fitness
