Some women would like to have small waistlines but don’t like to look like they train hard or lift weights. There are tips on how to get a flat stomach not abs for those who just wants to maintain a slim and healthy figure.
Start exercising by doing a lot of cardio workout like walking , running, crunches and even swimming. Increasing your metabolism also helps burn fats in your belly fast. Eat less fats and sugar. It a well balanced diet filled with vegetable protein, calcium and minerals plus fresh fruits and other food rich in fiber. And lastly, give it some time. Gradual weight loss is healthier and more sustainable. This is the way how to get a flat stomach not abs.
